Magnesium is involved in over 300 processes in the body - muscle function, energy metabolism, nervous system regulation - and training hard increases how much you get through. Most people don't replace it.
Why three forms?
Not all magnesium is equal. Cheap oxide forms are poorly absorbed and mostly end up wasted. Our Magnesium 3-in-1 combines glycinate, citrate and malate - three highly absorbable forms with complementary strengths: glycinate for evening calm and sleep, citrate for absorption, malate for energy metabolism.
When and why to use it
Take it in the evening, around an hour before bed. Magnesium contributes to normal muscle function and the reduction of tiredness and fatigue - but the effect most people notice first is deeper, easier sleep, which is where recovery actually happens.
Who it's for
Anyone training regularly, sleeping badly, or both. It's the single supplement we'd hand to almost everyone who walks into our gyms.